THE FULL MOON OF MAY

6th May 2023

On the 6th of May 2023 @aikyamwellness & @awakenshaktiwithshama presented a breathwork and sound healing session. What better way to celebrate Buddha Purnima.

MUSICAL SATSANG

with Aditya Saool & Ankita Saool

Presented by - Art Of Living

9th April 2023

A Satsang can be described as a gathering of people with the intent to engage in spiritual upliftment. On 9th April, the evet by Art of Living held at The Prrana was a similar Satsang with a musical incline.

TRANSFORMATION  

Destruction of ego and renewal of the self

Date: 1st April 2023

Conversations with nature, animal communication, cosmic consciousness, and energy activation.

It is important to develop practices where one can reflect and go through deeper transformations at the individual level and collectively at the societal level. And one of the most fascinating tools used in this workshop is Conscious Connected Breathwork.

Shama is a Breathwork facilitator, with over 300 hours of teacher training in Ashtanga Vinyasa Yogasana from Mysore Shala, a Shamanic practitioner, and a Kundalini sadhak.

Forgiveness

Date: 11th February 2023

Forgiveness is our most important contribution; let’s heal our world by eliminating unnecessary friction. Forgiveness is the final form of love; let our sound experience take you deeper within yourself and rise above.

https://youtube.com/shorts/BDL-FlkXLzE

Powerful Yoga Practices

Date: 28th - 31th January 2023

Nirman is an initiative started by Megha Runwal to bring at least an element of being a yogi into everyone's life. Megha is an Isha Hatha Yoga teacher and teaches classical yoga practices designed by Sadhguru internationally.Program covered sessions on :

Angamardana / Surya Kriya / Bhuta Shuddhi

An Evening With Poetry

A Poetry Circle

Date: 20th January 2023

Poetry is when an emotion has found its thought and thought has found words." -Robert Frost

ThePrrana had curated an event where words and emotions together amazed attendees in the form of poetry.

Spiritual Victory of Light over Darkness

The Immersive Sound Experience
Held on 15th October

It should be a natural effort for souls to progress from darkness to light, from ignorance to clarity, as we get closer to the festive Diwali season. One naturally strives to light up their own physical, mental, and spiritual capabilities, just as lanterns, diyas, and firecrackers are used to brighten our surroundings.

On October 15 at The Prrana, the session began with Trataka meditation that prepared participants for the main event - Immersive Sound Experience. The team had designed a special sound adventure from scratch and it was dedicated to providing a memorable experience for the occasion of October festivities.

Renewed Body Kindled Spirit

The Immersive Sound Experience
Held on 24th September

The ISE team has attentively crafted a unique wellness journey in collaboration with The Prrana. Being aware of the current collective energy of Mumbaikars, there is a sheer need for a wellness hour to reconnect with the true holistic nature of one's being.

The session started with mild body movements to help mobilise joints, warm up the muscular system and increase blood circulation. It was followed by a 15-minute Yoga Nidra session where participants were taken through a guided process of being aware of their entire body, easing them into a state that helped them to be receptive to the experience. The Immersive Sound journey took the participants into a meditative, deep restful, and borderline hypnotic state.

The session ended with techniques that brought them back to the physical realm, up and ready, and recharged with a renewed sense of being.

Pillars Of Your Soul

Heal Your Chakra & Aura

Session held on: 3rd Sept 2022

Session helped discover

-The exact condition of your chakra and whether they are balanced or not.

-If there are any blockages in your chakra

-If your chakra & aura are affected by any negative energy.

-Anything else in or around your energy system that might be holding you from achieving ​Financial Success, Harmonious Relationships, Great Health & Peace of Mind

Takeaway

-Element Frequency

-Chakra Frequency

-Aura Width

- Plus a 30-minute Consultation & Remedy

Classical Hatha Yoga

A session designed and conducted by Isha Certified Professional - Ms Megha Runwal, covering the following

ANGAMARDANA

SUNAYANA (EYE CARE)

BHASTRIKA KRIYA*

SHANMUKHI MUDRA

Bhuta Shuddhi

Cleansing of the five elements, a session designed and conducted by Isha Certified Professional - Ms Megha Runwal.

Spine Strengthening with Yogasanas

Event Date : 3rd to 5th June 2022 

A program designed and conducted by Isha Certified Professional - Ms Megha Runwal. The program was curated by The Prrana.

Immersive Sound Experience

Event Date : 28th & 29th May, 2022

A two day experience with over 30 participants experiencing a sound journey curated by The Prrana and conducted by the Sound of Souls